can be used by mixing several drops of essential oil
with water in a diffuser or spray bottle, or by mixing with carrier oil and anointing students (with permission) —the forehead or one of the chakras are good for anointing. Undiluted oils on the skin can cause an allergic reaction. It’s also a good idea to check with class member before using oils, as some may be sensitive to fragrances.
Cleanse and purify your yoga classroom, as well as your yoga mat and clothes with essential oils.
Different fragrances offer various benefits. They promote emotional and mental wellness
, adding to the sense of well-being
, both physical and spiritual
. They can be used for a number of reasons, such as boosting immunity
and even helping to manage weight and diet