I have been using bergamot oil for years, thanks to its aromatherapy properties, which include reducing my nervous tension, anxiety, depression, and even insomnia. Best of all, this hypnotizing, essential oil promotes relaxation and assists with physical tension I often experience due to stress, such as high blood pressure, muscle spasms, and joint pain. Its tantalizing, spicy/sweet aroma can either be inhaled or absorbed and affect hold almost instantly.
2. Sweet Orange:
I learned that sweet orange oil can work as a natural antidepressant, promoting feelings of happiness and warmth, which are often found in aromatherapy. Its uplifting and energizing scent boosts my mood, increases my energy, and fights my fatigue. Sweet orange oil also alleviates muscle spasms, improves attitude, helps with both the immune and digestive systems, and treats skin problems—all of which can be negatively affected by stress.
3. Ylang Ylang:
Used for centuries due to its soothing and stimulating qualities, ylang ylang oil actively works against anxiety in high levels, fights depression, and is the perfect antidote for anger. This essential oil is actually a minor and natural sedative and antidepressant, as it releases dopamine into the brain, resulting in calmness, happiness, and relaxation. Known for its sweet and floral aroma, ylang ylang oil is a mood controller and effectively soothes an unsettled mind by clearing out negativity.
4. Pink Grapefruit:
Because of its aromatherapy qualities, such as the ability to lower heart rate, stress levels, and blood pressure, pink grapefruit oil has been used to fight depression and fatigue for hundreds of years. When I inhale or absorb the captivating, citrus scent, my body immediately relaxes, ultimately reducing my stress levels, increasing my energy, and enhancing my overall mood. Pink grapefruit oil is perfect for helping to control emotions on a difficult day.
Patchouli oil has many positive qualities that are often associated with meditating, such as its ability to relieve anxiety, stress, depression, and boost the nervous and immune systems. Stacked with anti-inflammatory properties, this essential oil promotes an overall well-being by transmitting messages to the region of the brain that controls emotions. Patchouli oil is potent and has been used for thousands of years for its natural and calming sedative strengths.
Stress Ease is a careful combination of all 5 of these amazing plants in 1 bottle.