12 DIY Chest Rubs with Immune-Boosting Essential Oils

Making your own chest rub with essential oils can help support your health naturally. These recipes use pure, high-quality oils to provide respiratory relief and boost immunity. Let's explore 12 powerful blends you can make at home.

1. Classic Eucalyptus and Peppermint Chest Rub

This blend combines eucalyptus and peppermint to help clear airways and reduce congestion. Our Peppermint Essential Oil ($10.00) improves circulation and reduces inflammation. The cooling sensation helps open up sinuses and provides quick relief.

Ingredients:

• 1/4 cup coconut oil
• 10 drops Vitality Extracts Peppermint Essential Oil
• 10 drops eucalyptus essential oil
• Optional: 2 drops tea tree oil

Instructions:

1. Melt coconut oil in a double boiler
2. Remove from heat and cool slightly
3. Add essential oils and stir
4. Pour into a clean glass jar
5. Let cool and solidify
6. Apply to chest, neck, and upper back as needed

2. Immune-Boosting Frankincense Blend

Frankincense supports cell health and reduces inflammation. Our Frankincense Essential Oil Roll-On ($12.95) boosts immunity when combined with lavender and tea tree oils. This blend promotes overall wellness and stress relief.

Ingredients:

• 1/4 cup shea butter
• 10 drops Vitality Extracts Frankincense Essential Oil
• 5 drops lavender essential oil
• 5 drops tea tree essential oil
• Optional: 2 drops lemon essential oil

Instructions:

1. Melt shea butter in a double boiler
2. Remove from heat and cool slightly
3. Add essential oils and stir
4. Whip mixture until creamy
5. Transfer to a clean glass jar
6. Apply to chest and throat before bed

3. Soothing Helichrysum and Lavender Rub

Our Helichrysum Essential Oil ($20.99) promotes skin health and wound healing. This blend soothes and supports the immune system. Adding lavender and chamomile creates a calming aroma perfect for nighttime use.

Ingredients:

• 1/4 cup cocoa butter
• 8 drops Vitality Extracts Helichrysum Essential Oil
• 8 drops lavender essential oil
• 4 drops chamomile essential oil
• Optional: 1 tsp vitamin E oil

Instructions:

1. Melt cocoa butter in a double boiler
2. Remove from heat and cool slightly
3. Add essential oils and vitamin E oil if using
4. Pour into a clean glass jar
5. Let cool and solidify
6. Apply to chest, neck, and upper back before bed

4. Citrus Burst Immunity Chest Rub

Citrus oils boost mood and immunity. Our Lime Essential Oil ($12.99) helps firm skin. This blend of lime, lemon, and grapefruit creates a powerful antioxidant mix that cleanses the air and lifts spirits.

Ingredients:

• 1/4 cup jojoba oil
• 8 drops Vitality Extracts Lime Essential Oil
• 6 drops lemon essential oil
• 6 drops grapefruit essential oil
• Optional: 2 drops frankincense essential oil

Instructions:

1. Mix oils in a glass bowl
2. Transfer to a dark glass bottle
3. Label with contents and date
4. Shake well before use
5. Apply to chest, neck, and pulse points

5. Warming Cinnamon and Ginger Chest Rub

Our Cinnamon Leaf Essential Oil ($15.99) boosts circulation and fights colds. This warming blend supports respiratory health. Ginger adds extra immune support and warmth.

Ingredients:

• 1/4 cup almond oil
• 5 drops Vitality Extracts Cinnamon Leaf Essential Oil
• 7 drops ginger essential oil
• 3 drops black pepper essential oil
• Optional: 1 tsp beeswax

Instructions:

1. Melt beeswax (if using) with almond oil
2. Cool slightly and add essential oils
3. Mix well and transfer to a bottle
4. Let cool completely if using beeswax
5. Shake before use
6. Massage into chest and back

6. Calming Lavender and Chamomile Night-Time Rub

Our Calm Essential Oil Blend ($19.99) relaxes body and mind. This nighttime blend helps you sleep while supporting immunity. It's great for easing breathing discomfort that keeps you up at night.

Ingredients:

• 1/4 cup avocado oil
• 10 drops Vitality Extracts Calm Essential Oil Blend
• 5 drops chamomile essential oil
• Optional: 2 drops vetiver essential oil

Instructions:

1. Mix oils in a glass bowl
2. Transfer to a dark glass jar
3. Label and store in a cool, dark place
4. Apply to chest, neck, and temples before bed
5. Breathe deeply while applying

7. Powerful Immunity Boost Chest Rub

Our Immunity Essential Oil Blend Roll-On ($11.99) supports immune and respiratory health. This rub protects against seasonal threats year-round. It contains immune-boosting oils like tea tree and eucalyptus to strengthen your body's defenses.

Ingredients:

• 1/4 cup coconut oil
• 15 drops Vitality Extracts Immunity Essential Oil Blend
• Optional: 1 tsp raw honey

Instructions:

1. Melt coconut oil and mix in honey if using
2. Cool slightly and add essential oil blend
3. Pour into a clean glass jar
4. Let solidify at room temperature
5. Apply to chest, throat, and upper back
6. Use regularly during cold and flu season

8. Breathe Easy Eucalyptus and Peppermint Blend

Our Breathe Easy Roll-On ($14.99) helps open airways and clear sinuses. This blend of eucalyptus, peppermint, and tea tree oils provides powerful congestion relief. It creates an immediate feeling of easier breathing.

Ingredients:

• 1/4 cup shea butter
• 15 drops Vitality Extracts Breathe Easy Essential Oil Blend
• Optional: 1 tsp menthol crystals (use carefully)

Instructions:

1. Melt shea butter and mix in menthol if using
2. Cool slightly and add essential oil blend
3. Whip until creamy
4. Transfer to a clean glass jar
5. Apply to chest, throat, and under nose
6. Use before bed or when breathing is difficult

9. Kid-Friendly Immunity Chest Rub

Our Immunity Kids Blend ($13.00) is made for children 6 and up. This gentle rub supports kids' immune systems safely and effectively. It's mild enough for sensitive skin but still offers strong immune support.

Ingredients:

• 1/4 cup fractionated coconut oil
• 10 drops Vitality Extracts Immunity Kids Blend
• Optional: 1 tsp organic beeswax

Instructions:

1. Melt coconut oil and beeswax if using
2. Cool slightly and add essential oil blend
3. Pour into a roll-on bottle or small jar
4. Label clearly for kids' use
5. Apply to child's chest, back, and feet
6. Use before bed or as needed

10. Soothing Helichrysum Balm Chest Rub

Our Helichrysum Balm ($25.00) is a ready-to-use chest rub that relieves pain and inflammation. It's great for soothing respiratory discomfort and promoting overall wellness.

Instructions:

1. Wash hands before use
2. Scoop a small amount of balm
3. Warm between palms
4. Massage into chest area
5. Apply to throat and upper back too
6. Breathe deeply
7. Reapply 2-3 times daily as needed
8. Use before bed for better sleep

11. Uplifting Citrus and Mint Chest Rub

This energizing blend combines our Lime and Peppermint Essential Oils. It clears airways and boosts mood, making it great for morning use. The mix of citrus and mint provides powerful congestion relief while invigorating your senses.

Ingredients:

• 1/4 cup jojoba oil
• 5 drops Vitality Extracts Lime Essential Oil
• 5 drops Vitality Extracts Peppermint Essential Oil
• 5 drops orange essential oil
• Optional: 1 tsp vitamin E oil

Instructions:

1. Mix oils in a glass bowl
2. Add vitamin E oil if using
3. Transfer to a dark glass bottle
4. Label with contents and date
5. Shake before use
6. Apply to chest, neck, and pulse points
7. Breathe deeply after applying

12. Deep Relief Frankincense and Helichrysum Blend

This powerful mix of our Frankincense and Helichrysum Essential Oils provides deep respiratory relief and promotes wellness. It's great for chronic breathing issues or recovery from illness. Frankincense deepens breathing and reduces anxiety, while Helichrysum offers pain relief and healing.

Ingredients:

• 1/4 cup coconut oil
• 7 drops Vitality Extracts Frankincense Essential Oil
• 7 drops Vitality Extracts Helichrysum Essential Oil
• 6 drops lavender essential oil
• Optional: 1 tsp organic beeswax

Instructions:

1. Melt coconut oil and beeswax if using
2. Cool slightly and add essential oils
3. Pour into a clean glass jar
4. Let cool and solidify
5. Whip for a creamy texture if desired
6. Apply to chest, upper back, and throat
7. Massage gently to increase circulation
8. Use regularly, especially before bed

Safety Considerations